My Fit Keto?
Disclaimer: Please consult your physician(s) before trying the keto diet. The founders and contributors of My Fit Keto, are not doctors or nutritionist.
My Fit Keto was created by two keto lifestylers, who started keto, looking for a way to lose weight quickly, and stayed on keto, for the amazing benefits, the keto-way of living provides. As you navigate through our site, check out our blogs, recipes, restaurant reviews, tips for succes, kitchen appliances and tools review, and more.
My Fit Keto founders, Olivia and Jonnathan, created this site as a way to share their experiences as keto lifestylers, from their successes to their failures. We hope you bookmark us and share our content with your family and friends.
Follow My Fit Keto, as founders, Olivia and Jonnathan, as they explore restaurants on their travels, test out kitchen tools/appliances, share recipes, and provide tips to help you start, maintain, or spice up your keto lifestyle.
When you’re in ketosis, your body loses electrolytes, and you must add sea or himalayan salt to your daily regimenLearn More
Intermittent fasting has been proven be beneficial to your health, allowsing our bodies to heal and burns up stored sugars.Learn More
LABELS & MENUS
Research ingredients and menu options of everything you plan on eating.Learn More
Sleep is vital to living the successful keto lifestyle.Learn More
Eat, Drink & Be Healthy
Tired of eating in but don’t know where you can eat out? Let us help!
Although we encourage people living the keto lifestyle to cook-in whenever possible, we also encourage them to stop stressing and enjoy life.
To help you live outside the box, we’ve provided below a breakdown of fast food restaurants, food genres, sweeteners, and drinks we have personally found to be keto friendly.
Got a sweet tooth? Did you know that not all sweeteners are created “equal” and if you search the web, you will find lots of contradicting “facts” but the truth always lies somewhere in the middle. Let us help!
Coffees, milk, cocktails, sodas, and juices. What drinks are allowed in the keto lifestyle? Similar to food, keeping an open mind on what you’re drinking can be the very thing that leads you down the path of living a successful keto lifestyle.
Although fast food should not be your a regular source of nutrition or calories, sometimes you my find yourself in a situation with no other options. Luckily for you, we’ve ate, I mean done the work for you. Check out our list of popular fast food restaurant chains, we’ve ranked based on their “keto friendliness.”
Sometimes you just want some good, or not so good Chinese food. Whether Italian, Tex-Mex, Chinese, or Ethiopian, our personal cultures have trained out tastebuds to seek out and consume the foods which we grew up with. Being willing to try new food genres will help you life a satisfying keto lifestyle. Let us help you keto-fy, some of your cultural favorites.
THE KETO MOJO
& OTHER KETONE TESTERS
There are many options to measure if you are in ketosis. Options include, breath, urine, and blood. Of all three options, blood is the actual method which measures actual ketones. Of the blood meaasuring instruments, we recommend the Keto Mojo.Learn More
Are you craving something which typically isn’t “allowed” on keto lifestyle? You’re not alone, so we’ve tested out a few new kitchen appliances, from airfryers to deep fryers to new mandoline slicers, we have you covered. Click below for our reviews.Learn More
We would love to hear from you, from recommendations, to feedback.