Location,Texas 77096,USA
info@myfitketo.com

Air Fried Cauliflower

Ingredients

  • 1 egg
  • 1 tablespoon water
  • 1 cup pork panko crumbs (1- 3oz bag unflavored pork rinds finely ground in food processor)
  • 1 head cauliflower
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • freshly ground black pepper
  • 1 cup ranch dressing or no sugar mayo
  • 1/2 cup Franks hot sauce

Instructions

  • Separate cauliflower to florets. Dip them in the egg, mixed with salt, garlic powder and pepper. Then dip into panko crumbs.
  • Preheat air fryer to 400 degrees. Add all the cauliflower to the basket and cook for 8-10 minutes for smaller pieces of cauliflower (10-12 minutes for larger chunks). Shake half way through.
  • Meanwhile mix ranch or mayo with hot sauce. Serve on the side.