Location,Texas 77096,USA
info@myfitketo.com

Category: Cajun & Creole

Air Fried Cauliflower

Ingredients 1 egg 1 tablespoon water 1 cup pork panko crumbs (1- 3oz bag unflavored pork rinds finely ground in food processor) 1 head cauliflower 1/2 teaspoon salt 1/2 teaspoon garlic powder freshly ground black pepper 1 cup ranch dressing or no sugar mayo 1/2 cup Franks hot sauce Instructions Separate cauliflower to florets. Dip them in the egg, mixed with salt, garlic powder and pepper. Then dip…
Read more

Bacon, Spinach, and Lobster stuffed Portobello

Ingredients 5 crispy bacon strips cooked or 1/4 cup crumbled bacon 3 oz fresh spinach 1 large garlic clove 1 tablespoon oil for cooking 16 oz whole baby bella mushrooms try to pick out larger mushrooms or 4 large portobello caps 8 oz cream cheese 1 egg 1/4 cup almond flour 1 teaspoon Tony Chachere’s 1 teaspoon Italian seasoning Salt Fresh cracked black pepper 1/2 cup Langostino or main lobster tails…
Read more

Langostino Lobster Alfredo

Here’s our first keto at Costco recipe! INGREDIENTS 1 pint of half & half 1 stick of butter, salted 2 tablespoons cream cheese 1/2 to 3/4 cup Parmesan cheese 1 teaspoon fresh garlic or garlic powder 2 cups Langostino lobster (available at Costco) Konjac noodle (1 net carb per serving. We used Healthy Noodle Brand…
Read more

Cajun Seafood Boil

Recipe Courtesy of Alton Brown Perfect for crawfish, crabs, lobster, and clams. Yield: 10 to 12 servings Total: 1 hr 53 min Prep: 1 hr 30 min Cook: 23 min Ingredients: 3 tablespoon whole black peppercorns 3 tablespoon whole coriander seeds 6 tablespoons whole cloves 4 tablespoons whole allspice 5 gallons water 3 pound kosher salt 12 tablespoons cayenne…
Read more

Smothered Okra

Ingredients 8 cups sliced okra (1 1/2 lbs.) 1 medium/large bell pepper, cubed  1/2 (2 oz) stick of butter (We recommend Kerrygold Butter) 1/4 cup olive oil 2 slices of smoked bacon, cooked and crumbled 1 medium white onion, chopped 2 tsp. chopped garlic ~ 3 tsp Cajun spice (We recommend Tony Chachere’s Creole Seasoning)…
Read more