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Category: Advice

It’s Naptime

By: Olivia Landes Truong and Jonnathan Zin Truong As keto bloggers, we have heard a few common complaints from those on keto, such as, plateauing in weight, constant exhaustion, and sudden bouts with insomnia. In this article we will discuss one game changing key to overcoming all three issues, getting good quality sleep on a…
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Avocado

Did You Know :One medium avocado (150 g) has 240 calories, has up to 750 mg of potassium, 45 mg of magnesium 90 mg of phosphorus, 30 mg of calcium and contributes nearly 20 vitamins, minerals and phytonutrients? This amazing combination makes the avocado a keto friendly, heart-healthy choice to help meet many of your…
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Labels & Menus

By: Jonnathan Zin Truong & Olivia Landes Truong One important key to living a successful keto lifestyle is knowing what you’re putting into your body. The only way to truly know what you’re consuming is through educating yourself on the products you purchase, researching alternative names for ingredients which will affect your ketone levels, and…
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My Keto Sweet Tooth

By: Olivia Landes Truong For most of my life, I have had a pretty big sweet tooth, and figuring out how I was going to fill my almost nightly craving for dessert, was one of my hesitations about making keto our new lifestyle. Through lots of trial and error with many sweeteners, I believe that…
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Intermittent Fasting – Not Just For The Soul

By: Jonnathan Zin Truong The act of fasting is typically perceived as a spiritual action, practiced in diverse religions, from all over the world as a way for each religion’s followers to show their devotion to their beliefs through intentionally depriving themselves of food and drinks. This action is thought to show their follower’s immense…
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