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Avocado

Did You Know :
One medium avocado (150 g) has 240 calories, has up to 750 mg of potassium, 45 mg of magnesium 90 mg of phosphorus, 30 mg of calcium and contributes nearly 20 vitamins, minerals and phytonutrients? This amazing combination makes the avocado a keto friendly, heart-healthy choice to help meet many of your nutritional needs.

You must replenish your electrolytes and avocados is a great source. Learn more about the importance of adding electrolytes, while on keto, here: http://myfitketo.com/salt-your-keto/

Artwork by: Jonnathan Zin Truong