Location,Texas 77096,USA
info@myfitketo.com

Is Keto...

a diet or a lifestyle?

WELCOME

My Fit Keto?

Disclaimer: Please consult your physician(s) before trying the keto diet. The founders and contributors of My Fit Keto, are not doctors or nutritionist. 

My Fit Keto was created by two keto lifestylers, who started keto, looking for a way to lose weight quickly, and stayed on keto, for the amazing benefits, the keto-way of living provides. As you navigate through our site, check out our blogs, recipes, restaurant reviews, tips for succes, kitchen appliances and tools review, and more. 

My Fit Keto founders, Olivia and Jonnathan, created this site as a way to share their experiences as keto lifestylers, from their successes to their failures. We hope you bookmark us and share our content with your family and friends. 

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Latest Posts

Follow My Fit Keto, as founders, Olivia and Jonnathan, as they explore restaurants on their travels, test out kitchen tools/appliances, share recipes, and provide tips to help you start, maintain, or spice up your keto lifestyle.

Air Fried Cauliflower

Ingredients 1 egg1 tablespoon water1 cup pork panko crumbs (1- 3oz bag unflavored pork rinds finely ground in food processor)1 head cauliflower1/2 teaspoon salt1/2 teaspoon garlic powderfreshly ground black pepper1 cup ranch dressing or no sugar mayo1/2 cup Franks hot sauce Instructions Separate[…]

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Cake Pops

Keto Yellow Cake Ingredients: 2 3/4 cups almond flour1/4 cup coconut flour1 tablespoon baking powder1/2 teaspoon salt1/2 cup butter softened1/2 cup Swerve Granular1/4 cup monk fruit sweetener5 large eggs room temperature.2 teaspoon vanilla extract1 cup heavy whipped cream or almond milk Instructions: Preheat oven to 325F. Grease[…]

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Bacon, Spinach, and Lobster stuffed Portobello

Ingredients 5 crispy bacon strips cooked or 1/4 cup crumbled bacon3 oz fresh spinach1 large garlic clove1 tablespoon oil for cooking16 oz whole baby bella mushrooms try to pick out larger mushrooms or 4 large portobello caps8 oz cream cheese1 egg1/4 cup almond flour1 teaspoon[…]

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Shepherd Pie

Ingredients Topping 2 cups grated mozarella or cheddar cheese (I prefer mozzarella with this one) Cauliflower Mash 2 bags riced cauliflower (got mine from Costco)¼ cup unsalted butter½ cup full fat sour cream3 tbsp italian parsley1 tsp garlic powder¼ tsp sea salt½ tsp ground black[…]

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The Secrets to Living
the Keto Lifestyle

Don’t take our word for it. For every pro-keto person you find, you will find two anti-keto people. We encourge everyone to try out keto for yourself to see if it’s the lifestyle for you. Let us work you through four secrets to living the keto lifestyle.

SALT

When you’re in ketosis, your body loses electrolytes, and you must add sea or himalayan salt to your daily regimen 

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FASTING

Intermittent fasting has been proven be beneficial to your health, allowsing our bodies to heal and burns up stored sugars.

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LABELS & MENUS

Research ingredients and menu options of everything you plan on eating.

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REST

Sleep is vital to living the successful keto lifestyle.

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Eat, Drink & Be Healthy

Tired of eating in but don’t know where you can eat out? Let us help!

Although we encourage people living the keto lifestyle to cook-in whenever possible, we also encourage them to stop stressing and enjoy life.

To help you live outside the box, we’ve provided below a breakdown of fast food restaurants, food genres, sweeteners, and drinks we have personally found to be keto friendly. 

Sweeteners

Got a sweet tooth? Did you know that not all sweeteners are created “equal” and if you search the web, you will find lots of contradicting “facts” but the truth always lies somewhere in the middle.  Let us help!

Drinks

Coffees, milk, cocktails, sodas, and juices. What drinks are allowed in the keto lifestyle? Similar to food, keeping an open mind on what you’re drinking can be the very thing that leads you down the path of living a successful keto lifestyle. 

Fast Food

Although fast food should not be your a regular source of nutrition or calories, sometimes you my find yourself in a situation with no other options. Luckily for you, we’ve ate, I mean done the work for you. Check out our list of popular fast food restaurant chains, we’ve ranked based on their “keto friendliness.”  

Food Genres

Sometimes you just want some good, or not so good Chinese food. Whether Italian, Tex-Mex, Chinese, or Ethiopian, our personal cultures have trained out tastebuds to seek out and consume the foods which we grew up with. Being willing to try new food genres will help you life a satisfying keto lifestyle. Let us help you keto-fy, some of your cultural favorites.

Tools for Success

So, you’ve started living the keto lifestyle, but are looking to find excellent tools to help you track your progress and keep your keto fun. Here are some tools we’ve found to be must haves to help you thrive while on keto. From medical tools to kitchen tools/appliances reviews. you’ve found the right place.

THE KETO MOJO
& OTHER KETONE TESTERS

There are many options to measure if you are in ketosis. Options include, breath, urine, and blood. Of all three options, blood is the actual method which measures actual ketones. Of the blood meaasuring instruments, we recommend the Keto Mojo.

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KITCHEN TOOLS
& APPLIANCES

Are you craving something which typically isn’t “allowed” on keto lifestyle? You’re not alone, so we’ve tested out a few new kitchen appliances, from airfryers to deep fryers to new mandoline slicers, we have you covered. Click below for our reviews. 

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Our Team

Olivia and Jonnathan founded My Fit Keto to provide readers with their real-life experiences while following the keto lifestyle. Learn more about each of them below.

Olivia Landes Truong

Co-founder of My Fit Keto

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Jonnathan Zin Truong

Co-founder of My Fit Keto

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Contact us

We would love to hear from you, from recommendations, to feedback.